Time Anchors: Releasing What Weighs Us Down

We all carry anchors through time — moments, memories, traumas, and patterns that weigh us down. Some are obvious, like grief or heartbreak. Others hide beneath the surface, lodged in the subconscious, clogging our system like gunk in a pipe.

If energy is meant to flow through us like water, time anchors are the clogs. They keep us heavy, stuck, and circling the same patterns over and over.

Energy Needs a Clear Channel

Life force energy is always flowing. It moves through us like current, like water through a pipe. And just like a pipe can get clogged, so can we.

• Time anchors are those clogs — traumas, unprocessed memories, conditioning, religious dogma, patriarchal scripts.

• They ping in our subconscious, creating resistance, making it harder for desires to flow in.

• The more anchors we carry, the heavier we feel.

This isn’t about purity culture or perfectionism. It’s about slowly clearing space so energy can move again.

Living by Your Own System

Most of us were taught to chase validation through systems we don’t even believe in — capitalism, patriarchy, religious conditioning. And what kind of win is that? To get validation from a system we know isn’t true?

The real fulfillment comes from living through your own system — your desires, your divine blueprint, the way you’re made. That’s where validation actually fills, instead of empties.

Multiplicity, Not Monolith

We are not meant to be one thing. We are a multiplicity — archetypes, parts, layers, paradoxes. Holding all of them is what makes us whole.

Like water holding tension at the top of a glass, we hold tension between all our parts. That tension doesn’t break us — it makes us. Without it, there is nothing to hold. With it, we become vessels for clarity, presence, and flow.

Becoming Lighter by Holding More

The paradox is this: the more of yourself you hold, the lighter you become. By de-shaming, deconstructing, and reclaiming the many parts of you, you create space. Energy flows freely again.

And suddenly, happiness isn’t so elusive. Fulfillment feels possible. Power feels natural. Because you’re no longer living clogged by time anchors — you’re living as a clear channel for who you really are.

✨ Want to go deeper? This is the work I guide clients through — clearing anchors, reclaiming multiplicity, and opening to a fuller flow of life. Connect with me at nikkiwhite.com or on Instagram [@yourhandle].

🎧 This post was adapted from Episode 4 of my podcast, Holding Water: Time Anchors. Listen to the full episode wherever you get your podcasts.